Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 70 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American has more (32g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 490 cal).
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Turkey & Ranch Delite Sandwich | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $8.04 | $6.79 ✓ |
| Calories | 380 | 490 |
| Protein | 26g | 32g ✓ |
| Carbs | 41g | 43g |
| Fat | 13g | 22g |
| Protein / $ | 3.2g | 4.7g ✓ |
| Calories / $ | 47 | 72 ✓ |
| Protein / 100 cal | 6.8g ✓ | 6.5g |
| Health score | 82 ✓ | 65 |
| Value score | 61 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Turkey & Ranch Delite Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Turkey & Ranch Delite Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Turkey & Ranch Delite Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Turkey & Ranch Delite Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's