Turkey & Ranch Delite Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 70 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.2g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 26g).
Lighter option: Subway Turkey & Ranch Delite Sandwich (380 vs 1,240 cal).
Turkey & Ranch Delite Sandwich
Calories380
Total Fat13 g
Saturated Fat3 g
Sodium1,140 mg
Total Carbs41 g
Fiber5 g
Sugars7 g
Protein26 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Turkey & Ranch Delite Sandwich | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $8.04 ✓ | $17.85 |
| Calories | 380 | 1,240 |
| Protein | 26g | 78g ✓ |
| Carbs | 41g | 124g |
| Fat | 13g | 46g |
| Protein / $ | 3.2g | 4.4g ✓ |
| Calories / $ | 47 | 69 ✓ |
| Protein / 100 cal | 6.8g ✓ | 6.3g |
| Health score | 82 ✓ | 72 |
| Value score | 61 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Turkey & Ranch Delite Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Turkey & Ranch Delite Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Turkey & Ranch Delite Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Turkey & Ranch Delite Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A