Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 55.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.0g per $).
Pure protein: Subway Turkey & Ham Wrap has more (36g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 620 cal).
Turkey & Ham Wrap
Calories620
Total Fat29 g
Saturated Fat8 g
Sodium1,810 mg
Total Carbs56 g
Fiber3 g
Sugars5 g
Protein36 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Turkey & Ham Wrap | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $11.94 | $6.79 ✓ |
| Calories | 620 | 490 |
| Protein | 36g ✓ | 32g |
| Carbs | 56g | 43g |
| Fat | 29g | 22g |
| Protein / $ | 3.0g | 4.7g ✓ |
| Calories / $ | 52 | 72 ✓ |
| Protein / 100 cal | 5.8g | 6.5g ✓ |
| Health score | 71 | 71 |
| Value score | 55 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Turkey & Ham Wrap vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Turkey & Ham Wrap vs Grilled Chicken Sandwich
Subway vs Whataburger
Turkey & Ham Wrap vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Turkey & Ham Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Turkey & Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A