Subway Club® Salad vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 61 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.2g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 24g).
Lighter option: Subway Subway Club® Salad (240 vs 410 cal).
Subway Club® Salad
Calories240
Total Fat11 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs14 g
Fiber4 g
Sugars7 g
Protein24 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Subway Club® Salad | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $10.94 | $10.39 ✓ |
| Calories | 240 | 410 |
| Protein | 24g | 38g ✓ |
| Carbs | 14g | 24g |
| Fat | 11g | 18g |
| Protein / $ | 2.2g | 3.7g ✓ |
| Calories / $ | 22 | 39 ✓ |
| Protein / 100 cal | 10.0g ✓ | 9.3g |
| Health score | 60 | 76 ✓ |
| Value score | 42 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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