Seasoned Steak & Smashed Avocado Sandwich vs Buttermilk Ranch
Subway vs Culver's · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 47.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 2.9g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 1g).
Lighter option: Culver's Buttermilk Ranch (180 vs 460 cal).
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
| Metric | Seasoned Steak & Smashed Avocado Sandwich | Buttermilk Ranch |
|---|---|---|
| Price | $8.99 | $0.35 ✓ |
| Calories | 460 | 180 |
| Protein | 35g ✓ | 1g |
| Carbs | 45g | 2g |
| Fat | 16g | 19g |
| Protein / $ | 3.9g ✓ | 2.9g |
| Calories / $ | 51 | 514 ✓ |
| Protein / 100 cal | 7.6g ✓ | 0.6g |
| Health score | 82 ✓ | 27 |
| Value score | 67 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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