Seasoned Steak & Smashed Avocado Sandwich vs 1% Chocolate Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 55.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.4g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 7g).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 460 cal).
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
| Metric | Seasoned Steak & Smashed Avocado Sandwich | 1% Chocolate Milk |
|---|---|---|
| Price | $8.99 | $2.07 ✓ |
| Calories | 460 | 140 |
| Protein | 35g ✓ | 7g |
| Carbs | 45g | 23g |
| Fat | 16g | 2g |
| Protein / $ | 3.9g ✓ | 3.4g |
| Calories / $ | 51 | 68 ✓ |
| Protein / 100 cal | 7.6g ✓ | 5.0g |
| Health score | 82 ✓ | 57 |
| Value score | 67 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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