Seasoned Steak & Smashed Avocado Sandwich vs Mocha Freeze
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 64.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.7g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 460 cal).
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | Seasoned Steak & Smashed Avocado Sandwich | Mocha Freeze |
|---|---|---|
| Price | $8.99 | $2.99 ✓ |
| Calories | 460 | 310 |
| Protein | 35g ✓ | 11g |
| Carbs | 45g | 52g |
| Fat | 16g | 6g |
| Protein / $ | 3.9g ✓ | 3.7g |
| Calories / $ | 51 | 104 ✓ |
| Protein / 100 cal | 7.6g ✓ | 3.5g |
| Health score | 82 ✓ | 62 |
| Value score | 67 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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