Seasoned Steak & Smashed Avocado Sandwich vs 1% Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 58.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.8g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 460 cal).
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Seasoned Steak & Smashed Avocado Sandwich | 1% Milk |
|---|---|---|
| Price | $8.99 | $2.37 ✓ |
| Calories | 460 | 110 |
| Protein | 35g ✓ | 9g |
| Carbs | 45g | 13g |
| Fat | 16g | 2g |
| Protein / $ | 3.9g ✓ | 3.8g |
| Calories / $ | 51 ✓ | 46 |
| Protein / 100 cal | 7.6g | 8.2g ✓ |
| Health score | 82 ✓ | 63 |
| Value score | 67 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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