Peppercorn Ranch Chicken Protein Pocket vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 73.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.9g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 430 cal).
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Peppercorn Ranch Chicken Protein Pocket | Grilled Chicken Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $6.79 |
| Calories | 330 | 430 |
| Protein | 24g | 33g ✓ |
| Carbs | 29g | 47g |
| Fat | 13g | 12g |
| Protein / $ | 6.0g ✓ | 4.9g |
| Calories / $ | 83 ✓ | 63 |
| Protein / 100 cal | 7.3g | 7.7g ✓ |
| Health score | 68 | 74 ✓ |
| Value score | 78 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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