Peppercorn Ranch Chicken Protein Pocket vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 76.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 800 cal).
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Peppercorn Ranch Chicken Protein Pocket | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $3.99 ✓ | $8.99 |
| Calories | 330 | 800 |
| Protein | 24g | 46g ✓ |
| Carbs | 29g | 79g |
| Fat | 13g | 34g |
| Protein / $ | 6.0g ✓ | 5.1g |
| Calories / $ | 83 | 89 ✓ |
| Protein / 100 cal | 7.3g ✓ | 5.8g |
| Health score | 68 | 70 ✓ |
| Value score | 78 ✓ | 76 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Peppercorn Ranch Chicken Protein Pocket vs Grilled Chicken Sandwich
Subway vs Whataburger
Peppercorn Ranch Chicken Protein Pocket vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Peppercorn Ranch Chicken Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Peppercorn Ranch Chicken Protein Pocket vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Peppercorn Ranch Chicken Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Peppercorn Ranch Chicken Protein Pocket vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's