Peppercorn Ranch Chicken Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 71.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 5.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 520 cal).
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | Peppercorn Ranch Chicken Protein Pocket | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $3.99 ✓ | $6.79 |
| Calories | 330 | 520 |
| Protein | 24g | 35g ✓ |
| Carbs | 29g | 43g |
| Fat | 13g | 24g |
| Protein / $ | 6.0g ✓ | 5.2g |
| Calories / $ | 83 ✓ | 77 |
| Protein / 100 cal | 7.3g ✓ | 6.7g |
| Health score | 68 ✓ | 60 |
| Value score | 78 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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