Peppercorn Ranch Chicken Protein Pocket vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 71.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.5g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 13g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 390 cal).
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Peppercorn Ranch Chicken Protein Pocket | Grilled Cheese Sandwich |
|---|---|---|
| Price | $3.99 | $2.89 ✓ |
| Calories | 330 | 390 |
| Protein | 24g ✓ | 13g |
| Carbs | 29g | 42g |
| Fat | 13g | 20g |
| Protein / $ | 6.0g ✓ | 4.5g |
| Calories / $ | 83 | 135 ✓ |
| Protein / 100 cal | 7.3g ✓ | 3.3g |
| Health score | 68 ✓ | 55 |
| Value score | 78 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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