Grilled Chicken & Avocado (Sliced) Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 68.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.8g per $).
Pure protein: Subway Grilled Chicken & Avocado (Sliced) Sandwich has more (35g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 450 cal).
Grilled Chicken & Avocado (Sliced) Sandwich
Calories450
Total Fat16 g
Saturated Fat3 g
Sodium800 mg
Total Carbs44 g
Fiber6 g
Sugars7 g
Protein35 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Grilled Chicken & Avocado (Sliced) Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $9.29 | $6.79 ✓ |
| Calories | 450 | 430 |
| Protein | 35g ✓ | 33g |
| Carbs | 44g | 47g |
| Fat | 16g | 12g |
| Protein / $ | 3.8g | 4.9g ✓ |
| Calories / $ | 48 | 63 ✓ |
| Protein / 100 cal | 7.8g ✓ | 7.7g |
| Health score | 88 ✓ | 79 |
| Value score | 68 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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