Grilled Chicken & Avocado (Sliced) Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack wins — value score 72 vs 68.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (5.0g vs 3.8g per $).
Pure protein: Subway Grilled Chicken & Avocado (Sliced) Sandwich has more (35g vs 34g).
Lighter option: Subway Grilled Chicken & Avocado (Sliced) Sandwich (450 vs 510 cal).
Grilled Chicken & Avocado (Sliced) Sandwich
Calories450
Total Fat16 g
Saturated Fat3 g
Sodium800 mg
Total Carbs44 g
Fiber6 g
Sugars7 g
Protein35 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Grilled Chicken & Avocado (Sliced) Sandwich | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $9.29 | $6.79 ✓ |
| Calories | 450 | 510 |
| Protein | 35g ✓ | 34g |
| Carbs | 44g | 43g |
| Fat | 16g | 24g |
| Protein / $ | 3.8g | 5.0g ✓ |
| Calories / $ | 48 | 75 ✓ |
| Protein / 100 cal | 7.8g ✓ | 6.7g |
| Health score | 88 ✓ | 67 |
| Value score | 68 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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