Grilled Chicken & Avocado (Sliced) Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 68.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.8g per $).
Pure protein: Subway Grilled Chicken & Avocado (Sliced) Sandwich has more (35g vs 29g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 450 cal).
Grilled Chicken & Avocado (Sliced) Sandwich
Calories450
Total Fat16 g
Saturated Fat3 g
Sodium800 mg
Total Carbs44 g
Fiber6 g
Sugars7 g
Protein35 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Grilled Chicken & Avocado (Sliced) Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $9.29 | $6.07 ✓ |
| Calories | 450 | 420 |
| Protein | 35g ✓ | 29g |
| Carbs | 44g | 41g |
| Fat | 16g | 18g |
| Protein / $ | 3.8g | 4.8g ✓ |
| Calories / $ | 48 | 69 ✓ |
| Protein / 100 cal | 7.8g ✓ | 6.9g |
| Health score | 88 ✓ | 74 |
| Value score | 68 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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