Cold Cut Combo® Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 73.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.9g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 24g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 520 cal).
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Cold Cut Combo® Sandwich (Value) - 6" | Grilled Chicken Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 520 | 430 |
| Protein | 24g | 33g ✓ |
| Carbs | 43g | 47g |
| Fat | 28g | 12g |
| Protein / $ | 6.0g ✓ | 4.9g |
| Calories / $ | 130 ✓ | 63 |
| Protein / 100 cal | 4.6g | 7.7g ✓ |
| Health score | 55 | 74 ✓ |
| Value score | 77 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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