Cold Cut Combo® Sandwich (Value) - 6" vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 71.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.5g per $).
Pure protein: Subway Cold Cut Combo® Sandwich (Value) - 6" has more (24g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 520 cal).
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Cold Cut Combo® Sandwich (Value) - 6" | Grilled Cheese Sandwich |
|---|---|---|
| Price | $4.00 | $2.89 ✓ |
| Calories | 520 | 390 |
| Protein | 24g ✓ | 13g |
| Carbs | 43g | 42g |
| Fat | 28g | 20g |
| Protein / $ | 6.0g ✓ | 4.5g |
| Calories / $ | 130 | 135 ✓ |
| Protein / 100 cal | 4.6g ✓ | 3.3g |
| Health score | 55 | 55 |
| Value score | 77 ✓ | 71 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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