Cold Cut Combo® Sandwich (Value) - 6" vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 76.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 5.1g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 24g).
Lighter option: Subway Cold Cut Combo® Sandwich (Value) - 6" (520 vs 800 cal).
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Cold Cut Combo® Sandwich (Value) - 6" | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $8.99 |
| Calories | 520 | 800 |
| Protein | 24g | 46g ✓ |
| Carbs | 43g | 79g |
| Fat | 28g | 34g |
| Protein / $ | 6.0g ✓ | 5.1g |
| Calories / $ | 130 ✓ | 89 |
| Protein / 100 cal | 4.6g | 5.8g ✓ |
| Health score | 55 | 70 ✓ |
| Value score | 77 ✓ | 76 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Cold Cut Combo® Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger
Cold Cut Combo® Sandwich (Value) - 6" vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich (Value) - 6" vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Cold Cut Combo® Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A
Cold Cut Combo® Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's