Cold Cut Combo® Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 72.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 5.0g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack has more (34g vs 24g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Colby Jack (510 vs 520 cal).
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Calories510
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein34 g
| Metric | Cold Cut Combo® Sandwich (Value) - 6" | Chick-fil-A® Deluxe Sandwich w/ Colby Jack |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 520 | 510 |
| Protein | 24g | 34g ✓ |
| Carbs | 43g | 43g |
| Fat | 28g | 24g |
| Protein / $ | 6.0g ✓ | 5.0g |
| Calories / $ | 130 ✓ | 75 |
| Protein / 100 cal | 4.6g | 6.7g ✓ |
| Health score | 62 | 67 ✓ |
| Value score | 79 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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