Black Forest Ham Wrap vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 64.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.8g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 41g).
Lighter option: Subway Black Forest Ham Wrap (670 vs 1,240 cal).
Black Forest Ham Wrap
Calories670
Total Fat31 g
Saturated Fat8 g
Sodium2,170 mg
Total Carbs59 g
Fiber3 g
Sugars6 g
Protein41 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | Black Forest Ham Wrap | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $10.74 ✓ | $17.85 |
| Calories | 670 | 1,240 |
| Protein | 41g | 78g ✓ |
| Carbs | 59g | 124g |
| Fat | 31g | 46g |
| Protein / $ | 3.8g | 4.4g ✓ |
| Calories / $ | 62 | 69 ✓ |
| Protein / 100 cal | 6.1g | 6.3g ✓ |
| Health score | 72 | 78 ✓ |
| Value score | 64 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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