Baked Lays Plain Sides - Chips vs Fried Rice
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 39.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.1g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 932 cal).
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Baked Lays Plain Sides - Chips | Fried Rice |
|---|---|---|
| Price | $1.79 ✓ | $4.60 |
| Calories | 130 | 932 |
| Protein | 2g | 18g ✓ |
| Carbs | 26g | 152g |
| Fat | 2g | 16g |
| Protein / $ | 1.1g | 3.9g ✓ |
| Calories / $ | 73 | 203 ✓ |
| Protein / 100 cal | 1.5g | 1.9g ✓ |
| Health score | 57 | 59 ✓ |
| Value score | 39 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Baked Lays Plain Sides - Chips vs Chow Mein
Subway vs Panda Express
Baked Lays Plain Sides - Chips vs 3 Layer Queso Nachos
Subway vs Del Taco
Baked Lays Plain Sides - Chips vs Double Del® Cheeseburger
Subway vs Del Taco
Baked Lays Plain Sides - Chips vs Chips & Queso Blanco
Subway vs Chipotle Mexican Grill
Baked Lays Plain Sides - Chips vs Large Mac & Cheese
Subway vs Chick-fil-A
Baked Lays Plain Sides - Chips vs Medium Mac & Cheese
Subway vs Chick-fil-A