Baked Lays Plain Sides - Chips vs 3 Layer Queso Nachos
Subway vs Del Taco · calories, protein, price & value compared
On overall value, Del Taco 3 Layer Queso Nachos wins — value score 76 vs 39.
For the most protein per dollar, go Del Taco 3 Layer Queso Nachos (4.0g vs 1.1g per $).
Pure protein: Del Taco 3 Layer Queso Nachos has more (10g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 350 cal).
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
3 Layer Queso Nachos
Calories350
Total Fat15 g
Saturated Fat4 g
Sodium730 mg
Total Carbs44 g
Fiber7 g
Sugars1 g
Protein10 g
| Metric | Baked Lays Plain Sides - Chips | 3 Layer Queso Nachos |
|---|---|---|
| Price | $1.79 ✓ | $2.49 |
| Calories | 130 | 350 |
| Protein | 2g | 10g ✓ |
| Carbs | 26g | 44g |
| Fat | 2g | 15g |
| Protein / $ | 1.1g | 4.0g ✓ |
| Calories / $ | 73 | 141 ✓ |
| Protein / 100 cal | 1.5g | 2.9g ✓ |
| Health score | 57 | 78 ✓ |
| Value score | 39 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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