Baked Lays Plain Sides - Chips vs Medium Mac & Cheese
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 64 vs 39.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.1g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 450 cal).
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Baked Lays Plain Sides - Chips | Medium Mac & Cheese |
|---|---|---|
| Price | $1.79 ✓ | $4.65 |
| Calories | 130 | 450 |
| Protein | 2g | 20g ✓ |
| Carbs | 26g | 28g |
| Fat | 2g | 29g |
| Protein / $ | 1.1g | 4.3g ✓ |
| Calories / $ | 73 | 97 ✓ |
| Protein / 100 cal | 1.5g | 4.4g ✓ |
| Health score | 57 ✓ | 51 |
| Value score | 39 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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