Baked Lays Plain Sides - Chips vs Chow Mein
Subway vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 39.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.1g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 880 cal).
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Baked Lays Plain Sides - Chips | Chow Mein |
|---|---|---|
| Price | $1.79 ✓ | $4.60 |
| Calories | 130 | 880 |
| Protein | 2g | 22g ✓ |
| Carbs | 26g | 114g |
| Fat | 2g | 20g |
| Protein / $ | 1.1g | 4.8g ✓ |
| Calories / $ | 73 | 191 ✓ |
| Protein / 100 cal | 1.5g | 2.5g ✓ |
| Health score | 57 | 74 ✓ |
| Value score | 39 | 81 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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