Chocolate Milk vs Tropicana Pure Premium Apple Juice - 11oz Bottle
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 59 vs 11.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 0.3g per $).
Pure protein: Steak 'n Shake Chocolate Milk has more (7g vs 1g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 160 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Tropicana Pure Premium Apple Juice - 11oz Bottle
Calories160
Sodium10 mg
Total Carbs37 g
Sugars34 g
Protein1 g
| Metric | Chocolate Milk | Tropicana Pure Premium Apple Juice - 11oz Bottle |
|---|---|---|
| Price | $1.99 ✓ | $2.99 |
| Calories | 150 | 160 |
| Protein | 7g ✓ | 1g |
| Carbs | 26g | 37g |
| Fat | 3g | — |
| Protein / $ | 3.5g ✓ | 0.3g |
| Calories / $ | 75 ✓ | 54 |
| Protein / 100 cal | 4.7g ✓ | 0.6g |
| Health score | 61 | — |
| Value score | 59 ✓ | 11 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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