Chocolate Milk vs Steak Philly Sandwich
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 59 vs 56.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.3g per $).
Pure protein: Subway Steak Philly Sandwich has more (28g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 510 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Steak Philly Sandwich
Calories510
Total Fat25 g
Saturated Fat9 g
Sodium1,320 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein28 g
| Metric | Chocolate Milk | Steak Philly Sandwich |
|---|---|---|
| Price | $1.99 ✓ | $8.44 |
| Calories | 150 | 510 |
| Protein | 7g | 28g ✓ |
| Carbs | 26g | 43g |
| Fat | 3g | 25g |
| Protein / $ | 3.5g ✓ | 3.3g |
| Calories / $ | 75 ✓ | 60 |
| Protein / 100 cal | 4.7g | 5.5g ✓ |
| Health score | 61 | 65 ✓ |
| Value score | 59 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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