Chocolate Milk vs All American Club® Sandwich
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 59 vs 53.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.1g per $).
Pure protein: Subway All American Club® Sandwich has more (27g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 540 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
All American Club® Sandwich
Calories540
Total Fat28 g
Saturated Fat10 g
Sodium1,510 mg
Total Carbs45 g
Fiber3 g
Sugars6 g
Protein27 g
| Metric | Chocolate Milk | All American Club® Sandwich |
|---|---|---|
| Price | $1.99 ✓ | $8.79 |
| Calories | 150 | 540 |
| Protein | 7g | 27g ✓ |
| Carbs | 26g | 45g |
| Fat | 3g | 28g |
| Protein / $ | 3.5g ✓ | 3.1g |
| Calories / $ | 75 ✓ | 61 |
| Protein / 100 cal | 4.7g | 5.0g ✓ |
| Health score | 61 | 63 ✓ |
| Value score | 59 ✓ | 53 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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