Chocolate Milk vs 1% Chocolate Milk
Steak 'n Shake vs Chick-fil-A · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 60.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.4g per $).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 150 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
| Metric | Chocolate Milk | 1% Chocolate Milk |
|---|---|---|
| Price | $1.99 ✓ | $2.07 |
| Calories | 150 | 140 |
| Protein | 7g | 7g |
| Carbs | 26g | 23g |
| Fat | 3g | 2g |
| Protein / $ | 3.5g ✓ | 3.4g |
| Calories / $ | 75 ✓ | 68 |
| Protein / 100 cal | 4.7g | 5.0g ✓ |
| Health score | 72 ✓ | 68 |
| Value score | 64 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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