Chocolate Milk vs Steak, Egg & Cheese Sandwich (1DM)
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich (1DM) wins — value score 68 vs 64.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (1DM) (4.7g vs 3.5g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich (1DM) has more (31g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 540 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Steak, Egg & Cheese Sandwich (1DM)
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Chocolate Milk | Steak, Egg & Cheese Sandwich (1DM) |
|---|---|---|
| Price | $1.99 ✓ | $6.54 |
| Calories | 150 | 540 |
| Protein | 7g | 31g ✓ |
| Carbs | 26g | 43g |
| Fat | 3g | 26g |
| Protein / $ | 3.5g | 4.7g ✓ |
| Calories / $ | 75 | 83 ✓ |
| Protein / 100 cal | 4.7g | 5.7g ✓ |
| Health score | 72 ✓ | 57 |
| Value score | 64 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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