Chili Cheese Coney vs Turkey & Ham Protein Pocket
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 64.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 4.5g per $).
Pure protein: Subway Turkey & Ham Protein Pocket has more (21g vs 18g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 470 cal).
Chili Cheese Coney
Calories470
Total Fat29 g
Saturated Fat12 g
Sodium1,200 mg
Total Carbs34 g
Fiber2 g
Sugars4 g
Protein18 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Chili Cheese Coney | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $3.99 | $3.99 |
| Calories | 470 | 320 |
| Protein | 18g | 21g ✓ |
| Carbs | 34g | 31g |
| Fat | 29g | 11g |
| Protein / $ | 4.5g | 5.3g ✓ |
| Calories / $ | 118 ✓ | 80 |
| Protein / 100 cal | 3.8g | 6.6g ✓ |
| Health score | 41 | 73 ✓ |
| Value score | 64 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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