Chili Cheese Coney vs Ham & Salami Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 64.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.5g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - 6" has more (23g vs 18g).
Lighter option: Sonic Drive-In Chili Cheese Coney (470 vs 510 cal).
Chili Cheese Coney
Calories470
Total Fat29 g
Saturated Fat12 g
Sodium1,200 mg
Total Carbs34 g
Fiber2 g
Sugars4 g
Protein18 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Chili Cheese Coney | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $3.99 ✓ | $4.00 |
| Calories | 470 | 510 |
| Protein | 18g | 23g ✓ |
| Carbs | 34g | 44g |
| Fat | 29g | 27g |
| Protein / $ | 4.5g | 5.8g ✓ |
| Calories / $ | 118 | 128 ✓ |
| Protein / 100 cal | 3.8g | 4.5g ✓ |
| Health score | 41 | 56 ✓ |
| Value score | 64 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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