Chili Cheese Coney vs B.L.T. Sandwich (Value) - 6"
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 68.
For the most protein per dollar, go Sonic Drive-In Chili Cheese Coney (4.5g vs 4.5g per $).
Lighter option: Sonic Drive-In Chili Cheese Coney (470 vs 480 cal).
Chili Cheese Coney
Calories470
Total Fat29 g
Saturated Fat12 g
Sodium1,200 mg
Total Carbs34 g
Fiber2 g
Sugars4 g
Protein18 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Chili Cheese Coney | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $3.99 ✓ | $4.00 |
| Calories | 470 | 480 |
| Protein | 18g | 18g |
| Carbs | 34g | 42g |
| Fat | 29g | 26g |
| Protein / $ | 4.5g ✓ | 4.5g |
| Calories / $ | 118 | 120 ✓ |
| Protein / 100 cal | 3.8g ✓ | 3.8g |
| Health score | 51 | 70 ✓ |
| Value score | 68 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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