Chili Cheese Coney vs Peppercorn Ranch Chicken Protein Pocket
Sonic Drive-In vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 64.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.5g per $).
Pure protein: Subway Peppercorn Ranch Chicken Protein Pocket has more (24g vs 18g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 470 cal).
Chili Cheese Coney
Calories470
Total Fat29 g
Saturated Fat12 g
Sodium1,200 mg
Total Carbs34 g
Fiber2 g
Sugars4 g
Protein18 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Chili Cheese Coney | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $3.99 | $3.99 |
| Calories | 470 | 330 |
| Protein | 18g | 24g ✓ |
| Carbs | 34g | 29g |
| Fat | 29g | 13g |
| Protein / $ | 4.5g | 6.0g ✓ |
| Calories / $ | 118 ✓ | 83 |
| Protein / 100 cal | 3.8g | 7.3g ✓ |
| Health score | 41 | 68 ✓ |
| Value score | 64 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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