'Shroom Burger vs Cheeseburger
Shake Shack vs Burger King · calories, protein, price & value compared
On overall value, Burger King Cheeseburger wins — value score 76 vs 39.
For the most protein per dollar, go Burger King Cheeseburger (5.5g vs 2.1g per $).
Pure protein: Shake Shack 'Shroom Burger has more (21g vs 16g).
Lighter option: Burger King Cheeseburger (300 vs 510 cal).
'Shroom Burger
Calories510
Total Fat35 g
Saturated Fat14 g
Sodium1,550 mg
Total Carbs51 g
Fiber3 g
Sugars8 g
Protein21 g
Cheeseburger
Calories300
Total Fat14 g
Saturated Fat6 g
Sodium810 mg
Total Carbs30 g
Fiber2 g
Sugars7 g
Protein16 g
| Metric | 'Shroom Burger | Cheeseburger |
|---|---|---|
| Price | $9.99 | $2.89 ✓ |
| Calories | 510 | 300 |
| Protein | 21g ✓ | 16g |
| Carbs | 51g | 30g |
| Fat | 35g | 14g |
| Protein / $ | 2.1g | 5.5g ✓ |
| Calories / $ | 51 | 104 ✓ |
| Protein / 100 cal | 4.1g | 5.3g ✓ |
| Health score | 46 | 61 ✓ |
| Value score | 39 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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