'Shroom Burger vs Jr. Cheeseburger
Shake Shack vs Wendy's · calories, protein, price & value compared
On overall value, Wendy's Jr. Cheeseburger wins — value score 76 vs 42.
For the most protein per dollar, go Wendy's Jr. Cheeseburger (5.4g vs 2.1g per $).
Pure protein: Shake Shack 'Shroom Burger has more (21g vs 14g).
Lighter option: Wendy's Jr. Cheeseburger (280 vs 510 cal).
'Shroom Burger
Calories510
Total Fat35 g
Saturated Fat14 g
Sodium1,550 mg
Total Carbs51 g
Fiber3 g
Sugars8 g
Protein21 g
Jr. Cheeseburger
Calories280
Total Fat14 g
Saturated Fat6 g
Sodium660 mg
Total Carbs25 g
Fiber1 g
Sugars5 g
Protein14 g
| Metric | 'Shroom Burger | Jr. Cheeseburger |
|---|---|---|
| Price | $9.99 | $2.59 ✓ |
| Calories | 510 | 280 |
| Protein | 21g ✓ | 14g |
| Carbs | 51g | 25g |
| Fat | 35g | 14g |
| Protein / $ | 2.1g | 5.4g ✓ |
| Calories / $ | 51 | 108 ✓ |
| Protein / 100 cal | 4.1g | 5.0g ✓ |
| Health score | 55 | 63 ✓ |
| Value score | 42 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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