Panda Express vs Wendy's: Which Is Better Value?
Panda Express vs Wendy's, compared on real prices and published nutrition — not vibes. Every figure is the median across the items we track at each chain.
🏆 Wendy's edges it on overall value
Head-to-head
| Metric | Panda Express | Wendy's |
|---|---|---|
| Median price | $3.53 ✓ | $3.99 |
| Protein per $ (median) | 0.6g | 3.3g ✓ |
| Value score (median) | 20 | 60 ✓ |
| Health score (median) | 71 ✓ | 53 |
| Items with a real price | 42 | 83 |
Each chain’s best pick
🏆 Panda Express: Chow Mein (value 81) 🏆 Wendy's: Jr. Hamburger (value 85) 💪 Panda Express cheapest 20g+ protein: Chow Mein ($4.60) 💪 Wendy's cheapest 20g+ protein: Crispy Chicken BLT ($3.69)
See the full menus: Panda Express · Wendy's. Or rank every chain by value.
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