Fried Rice vs Plain Baked Potato
Panda Express vs Wendy's · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 54.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 2.5g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
| Metric | Fried Rice | Plain Baked Potato |
|---|---|---|
| Price | $4.60 | $2.79 ✓ |
| Calories | 932 | 270 |
| Protein | 18g ✓ | 7g |
| Carbs | 152g | 61g |
| Fat | 16g | 0g |
| Protein / $ | 3.9g ✓ | 2.5g |
| Calories / $ | 203 ✓ | 97 |
| Protein / 100 cal | 1.9g | 2.6g ✓ |
| Health score | 59 | 62 ✓ |
| Value score | 69 ✓ | 54 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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