Fried Rice vs Large Mac & Cheese
Panda Express vs Chick-fil-A · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 64.
For the most protein per dollar, go Chick-fil-A Large Mac & Cheese (4.2g vs 3.9g per $).
Pure protein: Chick-fil-A Large Mac & Cheese has more (38g vs 18g).
Lighter option: Chick-fil-A Large Mac & Cheese (840 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Large Mac & Cheese
Calories840
Total Fat53 g
Saturated Fat30 g
Sodium2,230 mg
Total Carbs53 g
Fiber5 g
Sugars6 g
Protein38 g
| Metric | Fried Rice | Large Mac & Cheese |
|---|---|---|
| Price | $4.60 ✓ | $8.95 |
| Calories | 932 | 840 |
| Protein | 18g | 38g ✓ |
| Carbs | 152g | 53g |
| Fat | 16g | 53g |
| Protein / $ | 3.9g | 4.2g ✓ |
| Calories / $ | 203 ✓ | 94 |
| Protein / 100 cal | 1.9g | 4.5g ✓ |
| Health score | 59 ✓ | 51 |
| Value score | 69 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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