Fried Rice vs Medium Mac & Cheese
Panda Express vs Chick-fil-A · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 64.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 3.9g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 18g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Fried Rice | Medium Mac & Cheese |
|---|---|---|
| Price | $4.60 ✓ | $4.65 |
| Calories | 932 | 450 |
| Protein | 18g | 20g ✓ |
| Carbs | 152g | 28g |
| Fat | 16g | 29g |
| Protein / $ | 3.9g | 4.3g ✓ |
| Calories / $ | 203 ✓ | 97 |
| Protein / 100 cal | 1.9g | 4.4g ✓ |
| Health score | 59 ✓ | 51 |
| Value score | 69 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Fried Rice vs 3 Layer Queso Nachos
Panda Express vs Del Taco
Fried Rice vs Double Del® Cheeseburger
Panda Express vs Del Taco
Fried Rice vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill
Fried Rice vs Large Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Chili Cheddar Fries
Panda Express vs Culver's
Fried Rice vs Cheese Sauce
Panda Express vs Chick-fil-A