Fried Rice vs Chips & Nacho Cheese Sauce
Panda Express vs Taco Bell · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 43.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.1g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 3g).
Lighter option: Taco Bell Chips & Nacho Cheese Sauce (220 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Chips & Nacho Cheese Sauce
Calories220
Total Fat13 g
Saturated Fat2 g
Sodium280 mg
Total Carbs24 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Fried Rice | Chips & Nacho Cheese Sauce |
|---|---|---|
| Price | $4.60 | $2.79 ✓ |
| Calories | 932 | 220 |
| Protein | 18g ✓ | 3g |
| Carbs | 152g | 24g |
| Fat | 16g | 13g |
| Protein / $ | 3.9g ✓ | 1.1g |
| Calories / $ | 203 ✓ | 79 |
| Protein / 100 cal | 1.9g ✓ | 1.4g |
| Health score | 59 | 64 ✓ |
| Value score | 69 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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