Fried Rice vs Baked Lays Plain Sides - Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 39.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 1.1g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
| Metric | Fried Rice | Baked Lays Plain Sides - Chips |
|---|---|---|
| Price | $4.60 | $1.79 ✓ |
| Calories | 932 | 130 |
| Protein | 18g ✓ | 2g |
| Carbs | 152g | 26g |
| Fat | 16g | 2g |
| Protein / $ | 3.9g ✓ | 1.1g |
| Calories / $ | 203 ✓ | 73 |
| Protein / 100 cal | 1.9g ✓ | 1.5g |
| Health score | 59 ✓ | 57 |
| Value score | 69 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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