Fried Rice vs Cheese Sauce
Panda Express vs Chick-fil-A · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 69 vs 61.
For the most protein per dollar, go Chick-fil-A Cheese Sauce (4.5g vs 3.9g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 7g).
Lighter option: Chick-fil-A Cheese Sauce (160 vs 932 cal).
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
Cheese Sauce
Calories160
Total Fat14 g
Saturated Fat8 g
Sodium480 mg
Total Carbs3 g
Fiber0 g
Sugars0 g
Protein7 g
| Metric | Fried Rice | Cheese Sauce |
|---|---|---|
| Price | $4.60 | $1.55 ✓ |
| Calories | 932 | 160 |
| Protein | 18g ✓ | 7g |
| Carbs | 152g | 3g |
| Fat | 16g | 14g |
| Protein / $ | 3.9g | 4.5g ✓ |
| Calories / $ | 203 ✓ | 103 |
| Protein / 100 cal | 1.9g | 4.4g ✓ |
| Health score | 59 ✓ | 37 |
| Value score | 69 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Side matchups
Fried Rice vs 3 Layer Queso Nachos
Panda Express vs Del Taco
Fried Rice vs Double Del® Cheeseburger
Panda Express vs Del Taco
Fried Rice vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill
Fried Rice vs Large Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Medium Mac & Cheese
Panda Express vs Chick-fil-A
Fried Rice vs Chili Cheddar Fries
Panda Express vs Culver's