Chow Mein vs Plain Baked Potato
Panda Express vs Wendy's · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 54.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 2.5g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 7g).
Lighter option: Wendy's Plain Baked Potato (270 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Plain Baked Potato
Calories270
Total Fat0 g
Saturated Fat0 g
Sodium40 mg
Total Carbs61 g
Fiber7 g
Sugars3 g
Protein7 g
| Metric | Chow Mein | Plain Baked Potato |
|---|---|---|
| Price | $4.60 | $2.79 ✓ |
| Calories | 880 | 270 |
| Protein | 22g ✓ | 7g |
| Carbs | 114g | 61g |
| Fat | 20g | 0g |
| Protein / $ | 4.8g ✓ | 2.5g |
| Calories / $ | 191 ✓ | 97 |
| Protein / 100 cal | 2.5g | 2.6g ✓ |
| Health score | 74 ✓ | 62 |
| Value score | 81 ✓ | 54 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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