Chow Mein vs Chips & Queso Blanco
Panda Express vs Chipotle Mexican Grill · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 70.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 3.7g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 18g).
Lighter option: Chipotle Mexican Grill Chips & Queso Blanco (780 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Chips & Queso Blanco
Calories780
Total Fat43 g
Saturated Fat15 g
Sodium830 mg
Total Carbs81 g
Fiber7 g
Sugars5 g
Protein18 g
| Metric | Chow Mein | Chips & Queso Blanco |
|---|---|---|
| Price | $4.60 ✓ | $4.85 |
| Calories | 880 | 780 |
| Protein | 22g ✓ | 18g |
| Carbs | 114g | 81g |
| Fat | 20g | 43g |
| Protein / $ | 4.8g ✓ | 3.7g |
| Calories / $ | 191 ✓ | 161 |
| Protein / 100 cal | 2.5g ✓ | 2.3g |
| Health score | 74 ✓ | 68 |
| Value score | 81 ✓ | 70 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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