Chow Mein vs Medium Mac & Cheese
Panda Express vs Chick-fil-A · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 65.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 4.3g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 20g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
| Metric | Chow Mein | Medium Mac & Cheese |
|---|---|---|
| Price | $4.60 ✓ | $4.65 |
| Calories | 880 | 450 |
| Protein | 22g ✓ | 20g |
| Carbs | 114g | 28g |
| Fat | 20g | 29g |
| Protein / $ | 4.8g ✓ | 4.3g |
| Calories / $ | 191 ✓ | 97 |
| Protein / 100 cal | 2.5g | 4.4g ✓ |
| Health score | 74 ✓ | 51 |
| Value score | 81 ✓ | 65 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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