Chow Mein vs Chips & Nacho Cheese Sauce
Panda Express vs Taco Bell · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 43.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.1g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 3g).
Lighter option: Taco Bell Chips & Nacho Cheese Sauce (220 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Chips & Nacho Cheese Sauce
Calories220
Total Fat13 g
Saturated Fat2 g
Sodium280 mg
Total Carbs24 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Chow Mein | Chips & Nacho Cheese Sauce |
|---|---|---|
| Price | $4.60 | $2.79 ✓ |
| Calories | 880 | 220 |
| Protein | 22g ✓ | 3g |
| Carbs | 114g | 24g |
| Fat | 20g | 13g |
| Protein / $ | 4.8g ✓ | 1.1g |
| Calories / $ | 191 ✓ | 79 |
| Protein / 100 cal | 2.5g ✓ | 1.4g |
| Health score | 74 ✓ | 64 |
| Value score | 81 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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