Chow Mein vs Baked Lays Plain Sides - Chips
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 81 vs 39.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.1g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 2g).
Lighter option: Subway Baked Lays Plain Sides - Chips (130 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Baked Lays Plain Sides - Chips
Calories130
Total Fat2 g
Sodium150 mg
Total Carbs26 g
Fiber2 g
Sugars2 g
Protein2 g
| Metric | Chow Mein | Baked Lays Plain Sides - Chips |
|---|---|---|
| Price | $4.60 | $1.79 ✓ |
| Calories | 880 | 130 |
| Protein | 22g ✓ | 2g |
| Carbs | 114g | 26g |
| Fat | 20g | 2g |
| Protein / $ | 4.8g ✓ | 1.1g |
| Calories / $ | 191 ✓ | 73 |
| Protein / 100 cal | 2.5g ✓ | 1.5g |
| Health score | 74 ✓ | 57 |
| Value score | 81 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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