Chow Mein vs Cheese Fries
Panda Express vs Shake Shack · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 80 vs 48.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 1.8g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 11g).
Lighter option: Shake Shack Cheese Fries (710 vs 880 cal).
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
Cheese Fries
Calories710
Total Fat36 g
Saturated Fat11 g
Sodium1,160 mg
Total Carbs66 g
Fiber6 g
Sugars2 g
Protein11 g
| Metric | Chow Mein | Cheese Fries |
|---|---|---|
| Price | $4.60 ✓ | $5.99 |
| Calories | 880 | 710 |
| Protein | 22g ✓ | 11g |
| Carbs | 114g | 66g |
| Fat | 20g | 36g |
| Protein / $ | 4.8g ✓ | 1.8g |
| Calories / $ | 191 ✓ | 119 |
| Protein / 100 cal | 2.5g ✓ | 1.5g |
| Health score | 70 ✓ | 53 |
| Value score | 80 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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