#7 Turkey & Provolone (Giant) vs Sweet Onion Teriyaki Sandwich
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 29g).
Lighter option: Subway Sweet Onion Teriyaki Sandwich (430 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Sweet Onion Teriyaki Sandwich
Calories430
Total Fat11 g
Saturated Fat5 g
Sodium1,250 mg
Total Carbs56 g
Fiber4 g
Sugars23 g
Protein29 g
| Metric | #7 Turkey & Provolone (Giant) | Sweet Onion Teriyaki Sandwich |
|---|---|---|
| Price | $17.85 | $8.19 ✓ |
| Calories | 1,240 | 430 |
| Protein | 78g ✓ | 29g |
| Carbs | 124g | 56g |
| Fat | 46g | 11g |
| Protein / $ | 4.4g ✓ | 3.5g |
| Calories / $ | 69 ✓ | 53 |
| Protein / 100 cal | 6.3g | 6.7g ✓ |
| Health score | 78 ✓ | 73 |
| Value score | 72 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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