#7 Turkey & Provolone (Giant) vs Ham & Salami Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 76 vs 70.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 23g).
Lighter option: Subway Ham & Salami Sandwich (Value) - 6" (510 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | #7 Turkey & Provolone (Giant) | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $17.85 | $4.00 ✓ |
| Calories | 1,240 | 510 |
| Protein | 78g ✓ | 23g |
| Carbs | 124g | 44g |
| Fat | 46g | 27g |
| Protein / $ | 4.4g | 5.8g ✓ |
| Calories / $ | 69 | 128 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.5g |
| Health score | 72 ✓ | 56 |
| Value score | 70 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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